11 Ways to Beat Exam Stress
Have exams come up?
Check out these 11 ways to deal with stress during exam time.
#1 - Be prepared
Make sure you have read your syllabus and know what you are supposed to learn. If you are unsure of what will be tested, ask your teacher.
#2 - Manage your time wisely
Trying to memorize facts at the last minute will surely lead to exam stress. Check how much time you have and plan how you can use it best is a key factor in how to deal with exam stress. Update the plan, if necessary, as you go along.
#3 - Know when and where you work best
Everyone has different styles, some work better with a bit of cluttered workspace and others need clean organized space. Some people concentrate better with music and some prefer a quiet environment. Try out different styles and wherever you feel calm and in control is the best style for dealing with exam stress.
#4 - Take notes
Take notes focusing on keywords and key ideas. Reviewing your notes weekly will help you to transfer your learnings to long-term memory and you'll feel well prepared when it comes time for the exam.
#5 - Take frequent breaks
Psychologists suggest that the average human brain can only focus on one task effectively for about 45 minutes. Take breaks to stay refreshed.
#6 - Reward Yourself
Reward your achievements, no matter how small they are. This will motivate you to continue studying and may even reduce stress.
#7 - Eat healthy foods
Eat a well-balanced diet and avoid junk food. Fresh fruits, vegetables, grains, nuts, and protein are good for the brain and energy levels.
Don't forget to have a proper breakfast on your exam day.
#8 - Stay hydrated
Stay hydrated with lots of water. Water helps you to improve your memory and brain function. Research has shown that drinking water improves exam grades.
#9 - Get exercise
Exercise helps to oxygenate the brain and release tension, helping you to keep calm, mentally relax, and study more efficiently. Try out some activities like walking, jogging, dancing, bicycling, yoga, gardening, or swimming.
#10 - Get a good night's sleep
Lack of sleep reduces your ability to focus. Seven to eight hours of sleep will give your brain time to recharge and remember what you've learned.
#11 - Relaxation
When you relax, you will get a calm and clean mind, which helps concentration, memory, and decision making. Try out relaxation activities like meditation, deep breathing, or listening to your favorite music.
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