Physical Fitness Trainer - NVQ Level 4

Physical Fitness Trainer - NVQ Level 4
@ Lanka Institution of Fitness and Nutrition - LIFN

Lanka Institute OF Fitness & Nutrition is the one and only institute which offers national certificates for physical fitness trainers.

Course Outline

  • Fundamentals of Exercise physiology, Human anatomy & Bio mechanics
  • Assess general health conditions and identification of health disorders
  • Nutrition and weight management
  • General training theory of sports and fitness
  • Communication English and ICT for fitness trainer
  • Identify client's need
  • Access client's health and physical fitness condition
  • Design exercise prescription
  • set up out-door fitness enviroment
  • set up in-door fitness enviroment
  • implement and monitor periodic exercises
  • plan educational/ awareness programme
  • Maintain role model qualities

Course Level

Diploma , Certificate




Sports & Couching , Health & Safety

Contact Details

+94 72 3928214

355/1, Highlevel Road , Navinna , Maharagama

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